RECOVERY SESSION
Feeling aches or pains? A little too tight in a muscle
or a nagging pinch during movement? A recovery session
might be exactly what you need.
Our recovery sessions are highly personalized 30 min sessions. First you will be assessed to see what needs attention.
A typical session can include:
Joint mobilizations
Tractions
Myofascial work
Assisted stretching.
Low intensity mobility
Athletic flossing
etc.
Often aches and pains are a normal part of training, however sometimes these issues are more indicative of major imbalances. Some recovery sessions may include custom mobility and stability programs.
