“Chris is without a doubt the best trainer in Tulsa. An immense amount of drive to care for you and your health. Chris takes wellness and healing to a whole different level.

“I met Chris at another gym when we had the opportunity to connect while I was rehabbing a knee injury. I feel like Chris’s catalog of knowledge, insight, and understanding of how we work and move and how we can achieve and exceed our goals is limitless. I’m really excited about Resilience Training and all that Chris has to offer in this space. Watch for more community events like a recent breathwork and cold plunge workshop, but absolutely give him a call before then to check out his facility and get more resilient!”

I have been working with Chris for just over 2 years. Hands down, he is the best. And I say this as someone who has worked out with a variety of trainers in multiple cities and countries over the past 2 decades. What makes Chris special is not just his incredible if anatomy and exercise physiology but the way he is able to use that knowledge and experience top carefully craft a highly individualized training program (something which too many trainers pay lip service). And I love how he is always able to find the right balance between challenging me while never putting me at risk for injury. When I started working out with Chris, I was still suffering the impacts from a very serious 8 year old injury that had put me in a wheelchair for several months. As a result, I had pronounced difference in muscular strength between the right and left sides of my body and was still having to deal with severe lower back and hip pain. I even looked and walked a little crooked. Today I am pain free and I move like a normal person again. My prior injury is no longer a barrier to enjoyment of life. And along the way, I have gained muscle mass, strength, and endurance while losing over 20 pounds of fat. I don’t think any of this could have been achieved without Chris (or my own hard work!). I can’t recommend Chris more highly.

"I played football throughout my childhood and was convinced my back was ruined for life. Chris has helped alleviate the near unbearable pain and seriously changed my life. I recommend him to anyone looking to change their life for the better."

“Whether it's losing fat or needing to build large amounts of muscle. These guys are the best. I've personally known Chris for many years and he has an innate ability to teach. It's unlike any I've seen. Would recommend his coaching and training abilities to anyone.”

"Amazing place!! Chris is a Great trainer and the ice bath events and meditation workshops bring together a community of kind people who support one another. This business is holistic and heals mind, body and soul."

As a former athlete, I’ve worked with several trainers over the years. PK stands out as the best. It’s obvious he loves his job. He always has a smile and an encouraging word. I appreciate his knowledge and ability to adjust my workouts if I feel the aches and pains of old soccer injuries.

My daughter also has trained with PK. He challenges her to be her best in the gym, in her sport, and most importantly in life. When she invited him to her volleyball game, he was there to cheer her on. That kind of support means the world to young athletes!

PK is an incredible trainer and coach! He is knowledgeable, personable and wants what is best for you!! He knows how to push you when needed, explains everything to you and why you’re doing what you’re doing, and helps guide you when you need some recovery! He makes working out fun!

Chris has really helped me resolve my chronic pain from past injuries. I have regained my shoulder mobility and my bad knee is almost pain free. He is very gifted at what he does and I’m profoundly grateful for how he’s helping me regain strength, mobility, and flexibility.

I have been working out with Chris for the last 5 years, and it has been life changing. I came to Chris after recovering from thyroid cancer. I had been on and off with consistently exercising for years, would get burnout easily, and suffered from stress/anxiety. I had a history of back pain. And I was ready to make a change.

Chris is one of the most knowledgable, skilled trainers I have ever worked with. He works on your level and with your specific goals and needs. At 51 years old, I am in the best shape of

my life. I am stronger than I have ever been. No more back pain, stress and anxiety levels have decreased dramatically. And most importantly, I feel confident about myself. Physically and mentally. Chris truly cares about his clients and helping them accomplish their goals. It is a life changing decision I have made for my health and wellness. I am grateful and blessed to find him. Chris is the best out there!

Paul is so passionate and by far the most knowledgeable trainer I’ve ever met. I would recommend him to anyone that’s trying to improve

Chris is an amazing trainer! He is super personable and has the knowledge in regards to nutrition, training, and longevity! Would recommend to anyone looking to get real results!