Upcoming Events.
YOGA: Resilience and Restoration
Instructor: Kendra Guthrie
A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind.
Class Flows
● begin with breath work
● build mind-body awareness through mobility flow
● focus on building strength, stamina, and stability
● followed by intentional stretching
● sealed with meditation
Tulsa Girls Social Club Winter Workout!
Get ready to sweat, laugh, and celebrate the season with your favorite workout squad! Join us for "The 12 Days of Hellmas" – a holiday workout adventure with a twist. December 21st, we’re turning up the heat with a killer circuit style workout, festive vibes, and a touch of holiday mischief!
Throw on your ugliest (or funniest!) holiday sweater for our Ugly Sweater Contest – the tackier, the better! Between burpees and laughs, refuel with holiday-themed snacks, and be ready to cheer each other on as we tackle a new "Hellmas" workout challenge each day. From "12 Squats a-squating" to "7 burpees burning," it’s the most festive way to work off those holiday treats and enjoy quality time with friends.
Whether you're here for the workout, the laughs, or just the chance to rock that epic sweater, this is one holiday event you won’t want to miss.
Glo-Run 5K
Get ready for a fun night out at our Glow in the Dark 5K Fun Run! This is a perfect opportunity to enjoy some exercise with friends and family.
👗 Costumes Encouraged!
Wear your favorite glow-in-the-dark outfit and join in on the fun! We’ll have prizes for the best costumes, so get creative!
🤝 Bring Your Friends!
Whether you run or walk, it’s all about having a good time together. Gather your crew and enjoy the lively atmosphere!
🏅 Medals & Prizes!
Every participant will receive a completion medal, plus we’ll be giving out prizes for costume winners and top finishers.
YOGA: Resilience and Restoration
Instructor: Kendra Guthrie
A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind.
Class Flows
● begin with breath work
● build mind-body awareness through mobility flow
● focus on building strength, stamina, and stability
● followed by intentional stretching
● sealed with meditation
First Responders Recovery Night
Thank you to our brave first responders we are offering a free Recovery Night to all who keep us safe! Try out our recovery centers modalities, the cold plunge, infrared sauna, compression therapy, and more! Must be a First Responder to attend.
Mobility & Breathwork Yoga
Lead By Heather Hunter, a certified Zumba dance fitness instructor and a CIRCL Mobility certified instructor with over five years of teaching experience. Passionate about holistic health, Heather believes that exercise is just one aspect of a successful, healthy lifestyle. Her classes emphasize a full connection to mind, body, and spirituality, guiding participants towards a balanced and fulfilling approach to fitness and well-being.
Unlock your body's potential through a dynamic blend of flexibility, breathwork, and mobility exercises. My comprehensive class focuses on enhancing all the essential skills for everyday living: physical stamina, strength, balance, coordination, and range of motion. By connecting deeply with your body through mindful breathwork you'll release physical restrictions, restore your core capabilities, and renew your range of motion. Join me to experience the transformative benefits of improved mobility and a more vibrant,capable body!
YOGA: Resilience and Restoration
Instructor: Kendra Guthrie
A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind.
Class Flows
● begin with breath work
● build mind-body awareness through mobility flow
● focus on building strength, stamina, and stability
● followed by intentional stretching
● sealed with meditation
The Fundamentals - The Deadlift
Taught by Senior Trainer Ben Herbel,
This donation based 45 minute class is focused on learning the basics of the hinge movement The Deadlift to better prepare yourself for your next lift and even lifting outside the gym.
Attend all 3 major compound movement workshops to receive 1 month of customized workouts for free!
YOGA: Resilience and Restoration
Instructor: Kendra Guthrie
A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind.
Class Flows
● begin with breath work
● build mind-body awareness through mobility flow
● focus on building strength, stamina, and stability
● followed by intentional stretching
● sealed with meditation
Mobility & Breathwork Yoga
Lead By Heather Hunter, a certified Zumba dance fitness instructor and a CIRCL Mobility certified instructor with over five years of teaching experience. Passionate about holistic health, Heather believes that exercise is just one aspect of a successful, healthy lifestyle. Her classes emphasize a full connection to mind, body, and spirituality, guiding participants towards a balanced and fulfilling approach to fitness and well-being.
Unlock your body's potential through a dynamic blend of flexibility, breathwork, and mobility exercises. My comprehensive class focuses on enhancing all the essential skills for everyday living: physical stamina, strength, balance, coordination, and range of motion. By connecting deeply with your body through mindful breathwork you'll release physical restrictions, restore your core capabilities, and renew your range of motion. Join me to experience the transformative benefits of improved mobility and a more vibrant,capable body!
Recovery Night with The Tulsa Girls Social Club
A peaceful night of recovery and relaxation with Tulsa Girls Social Club and Resilience Recovery Zone.
Get to experience any of our recovery modules or just come to stretch and foam roll with friends!
Our Modalities available to try include:
Cold Plunge
Normatec Advanced Compression
Red Light Therapy
Infrared Sauna
YOGA: Resilience and Restoration
Instructor: Kendra Guthrie
A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind.
Class Flows
● begin with breath work
● build mind-body awareness through mobility flow
● focus on building strength, stamina, and stability
● followed by intentional stretching
● sealed with meditation