Lead By Heather Hunter, a certified Zumba dance fitness instructor and a CIRCL Mobility certified instructor with over five years of teaching experience. Passionate about holistic health, Heather believes that exercise is just one aspect of a successful, healthy lifestyle. Her classes emphasize a full connection to mind, body, and spirituality, guiding participants towards a balanced and fulfilling approach to fitness and well-being.

Unlock your body's potential through a dynamic blend of flexibility, breathwork, and mobility exercises. My comprehensive class focuses on enhancing all the essential skills for everyday living: physical stamina, strength, balance, coordination, and range of motion. By connecting deeply with your body through mindful breathwork you'll release physical restrictions, restore your core capabilities, and renew your range of motion. Join me to experience the transformative benefits of improved mobility and a more vibrant,capable body!

A peaceful night of recovery and relaxation with Tulsa Girls Social Club and Resilience Recovery Zone.

Get to experience any of our recovery modules or just come to stretch and foam roll with friends!

Our Modalities available to try include:

Cold Plunge

Normatec Advanced Compression

Red Light Therapy

Infrared Sauna

Instructor: Kendra Guthrie

A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind. 

Class Flows

● begin with breath work

● build mind-body awareness through mobility flow

● focus on building strength, stamina, and stability

● followed by intentional stretching

● sealed with meditation