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Mobility & Breathwork Yoga

  • Resilience Training 12814 South Memorial Drive unit 107 Bixby, OK, 74008 United States (map)

Lead By Heather Hunter, a certified Zumba dance fitness instructor and a CIRCL Mobility certified instructor with over five years of teaching experience. Passionate about holistic health, Heather believes that exercise is just one aspect of a successful, healthy lifestyle. Her classes emphasize a full connection to mind, body, and spirituality, guiding participants towards a balanced and fulfilling approach to fitness and well-being.

Unlock your body's potential through a dynamic blend of flexibility, breathwork, and mobility exercises. My comprehensive class focuses on enhancing all the essential skills for everyday living: physical stamina, strength, balance, coordination, and range of motion. By connecting deeply with your body through mindful breathwork you'll release physical restrictions, restore your core capabilities, and renew your range of motion. Join me to experience the transformative benefits of improved mobility and a more vibrant,capable body!

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October 26

YOGA: Resilience and Restoration

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November 13

First Responders Recovery Night