PERSONAL TRAINING

PHYSICAL THERAPY

At Resilience Training in Tulsa, our services are designed to meet the needs of our community for a whole approach to health and wellness.

- 1 on 1 private training
- Goal Setting
- Dual Training
- Small Group
- Recovery Session
- Online Training
- Sports Specific Training
- Personalized Nutrition
- Hormone Health Support
- Goal Setting
- Habit Based Coaching
- Progress Tracking
- Hyperbaric Oxygen Chamber
- Ice Baths
- Infrared Sauna
- Normatec Compression
- Hyperice Gun
- Red Light Therapy
- Yoga Classes
- And More!
- Soft tissue therapy
- Joint mobilization
- Posture correction
- Injury assessment + diagnosis
- Dry needling
- Pain relief + management
- Movement + mobility restoration
- Strength rebuilding
- Post-surgery rehab
- Sports injury recovery
- Corrective exercise plans
- Personalized rehab programs
- Hands-on treatment
- Return-to-activity training
- Injury prevention strategies
- Integrated training + rehab

"My prior injury is no longer a barrier to enjoyment of life. And along the way, I have gained muscle mass, strength, and endurance while losing over 20 pounds of fat.

- MARY H
"Paul is so passionate and by far the most knowledgeable trainer I’ve ever met. I would recommend him to anyone that’s trying to improve

- ANDY H.
"Ben is a fantastic trainer, if you want gains or just want to feel better, this is the place for you!

- AARON K
"Gyllian is amazing! She boosted my confidence and helped me build muscle with fun workouts and great motivation.

- STEPHANIE P.
"Resilience is a top notch facility with an outstanding variety of equipment and options for training and recovery. I especially like the cold tubs. I work out with Ben every week and would highly recommend this gym for all of your training and recovery needs!"

-RANDY H.
"My time at Resilience has resulted in very positive changes in my mobility in a short time - Cris Pudewa is highly trained w multiple certifications and he is an expert at this and he cares about his clients"

CLIFTON M.
"This place is amazing, definitely recommend checking out their new space there's so much to do, with lots of great amenities, clean space and great people in the building!"

- BRANDON D.
"AMAZING trainers AMAZING gym overall exactly what I was looking for"

- BRITTANY B.