NUTRITION CONSULTATION
Your first Nutritional Consultation is a 30min in depth breakdown
of your current dietary habits and recommendations for dietary
changes with a certified nutritional coach.
The focus is on macro and micronutrient
intake to discover areas where you can improve.
The nutritional consultation also assesses body composition to help target total caloric goals. We provide tools and tips to take charge of your own nutritional health. Sample meal plans and general nutritional guidelines are also provided.
Follow up nutrition sessions focus on composition changes, dietary changes, and strategies for continued success with your nutritional plan.
