Training Application

Let’s get aquainted with your training background first.

Basic Info

Name

First Name

Last Name

Phone

(###)

###

####

Age

Height

Weight

Medical

Previous Injuries

Any pre-existing medical conditions

Current Medications

Previous Exercise History

General Overview

If you don't have any history, check this box

No exercise history

Are you currently adhering to a program?

Longest duration worked out for

What do you like about your past programs?

What stopped you from continuing exercise in the past?

Previous sports played

Goals

Cardiovascular goals

Mobility goals

Strength goals

Athletic performance goals

Ideal Training Frequency and Times

Training Frequency

Times

Name

First Name

Last Name

Recovery Application

What are you looking for in your recovery sessions?

Basic Info

Age

Name

First Name

Last Name

Height

Weight

Medical

Previous Injuries

Any pre-existing medical conditions

Current Medications

General Overview

If you don't have any history, check this box

No exercise history

Ideal Recovery Session Times

Recovery Frequency

Times

Training Application

Recovery Application

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